Welcome.

Over the next 7 days, you'll receive a short, guided Qigong practice designed to calm your nervous system and restore your energy, just 10 minutes a day.

What you'll experience:

• A simple, powerful Qigong movement each day
• Gentle guidance to help you reconnect with your body
• Each day draws on the Five Elements of Qigong, guided in my own gentle, accessible way, building toward a different feeling: joy, peace, contentment, gratitude, and more

Short, accessible, and proof that even 10 minutes a day can enrich your life.

Want to explore more?
Visit www.juliaschmidt.info to learn about ongoing Qigong classes, Attuned Somatic Journeys™, and transformational coaching.