Welcome.

Over the next 7 days, you’ll receive a short, guided Qigong practice designed to calm your nervous system and restore your energy — in just 10 minutes a day.

What you’ll experience:

• A simple, powerful Qigong movement each day
• Gentle guidance to help you reconnect with your body
• Each day features one of the Five Element healing movements of Qigong, guided in my own gentle and accessible format.

Joy
Peace
Contentment
Gratitude

Each practice is short, accessible, and designed to show you how even 10 minutes a day can enrich your life.

Want to explore more?

Visit www.juliaschmidt.info  to learn about ongoing Qigong classes, healing sessions, and transformational coaching.