How Posture & Movement in Qigong Affects Well-Being

• When you practice maintaining an upright posture standing or sitting, while doing Qigong, you have a wonderful chemical effect on your body.
• The gentle movements which relax and bring you into balance also release chemicals that are health and life affirming.
• The deep, meditative stillness that you reach in the practice brings you into a state that you can deal with everything that is going  on around you.