Qigong & Meditation
WITH JULIA SCHMIDT
NEW at Harmony & Balance
A calming weekly evening of gentle, flowing movement, Qigong wisdom, and a healing meditation to close your day.
Free Intro Session · Tuesday, Oct. 27 · 6:00–7:00 pm
Space is limited to 12 people, so please reserve early.
Reserve Your Free SpotWeekly classes continue Tuesdays, 6:00–7:00 pm · $20 per class
Reserve your spot by paying via Venmo or Zelle to (301) 693-8169. Your payment holds your place.
WHAT TO EXPECT
A gentle journey in three parts
Qigong wisdom
Each week brings a new theme, a different piece of Qigong wisdom exploring how body, mind, and energy work together as a whole.
The practice
Slow, flowing movements paired with the breath. A familiar core, with a little variety along the way, so you can relax in, release tension, and build energy.
Healing meditation
The class closes with a guided healing meditation, a chance to rest deeply and let everything settle.
Reserve Your Free Spot
Free Intro Session · Tuesday, Oct. 27 · 6:00–7:00 pm
Space is limited to 12 people.
