Healing Into Wholeness

Reclaim Your Calm & Energy—Try a Free Session with Julia

Gentle Qigong, breath, and immersive guided visualizations to help you rebuild trust in your body, calm the nervous system, and restore emotional peace.

Safe for all abilities and deeply nurturing, this practice is grounded in ancient wisdom and supported by modern science — gently re-patterning the nervous system and mindset to support healing from the inside out.

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Who This Is For?

Created for Cancer Survivors and Thrivers

This program is designed for individuals who are recovering physically and emotionally from cancer. Whether newly in remission or many years into survivorship, participants often face lingering fatigue, anxiety, and disconnection from their bodies.
This gentle, accessible series helps them feel safe, supported, and empowered in their recovery.

Program Overview:

The Healing into Wholeness Series

A 6-Session Journey Toward Inner Peace and Body Confidence

Each session is a restorative experience designed to reconnect you with your body, calm your mind, and awaken your inner healing capacity.

You’ll be gently guided through:

Gentle Qigong movement (standing or seated) to support energy flow and body trust
Breathwork and body awareness to calm the nervous system and ground you in the present
Immersive, nature-based guided meditation to release fear, invite peace, and re-pattern the subconscious mind
Optional time for reflection or sharing in a safe, supportive space

No prior experience is needed.
This program is suitable for all physical abilities — whether you are in active recovery, rebuilding strength, or simply seeking deep emotional renewal.

Delivery options:

Live via Zoom
In-person (local to NC or by arrangement)
Replays available upon request

Senior woman practicing gentle Qigong for stress relief and balance — Qigong for women 50+

Benefits at a Glance

✔ Rebuilds body trust
✔ Reduces fear and anxiety
✔ Supports emotional regulation and nervous system balance
✔ Creates a sense of peace, safety, and inner strength
✔ Trauma-sensitive and spiritually inclusive

Testimonial

Julia Doerr - Healthy Living Director, Lake Norman YMCA

Julia Schmidt recently led a Qigong session for our Livestrong participants (breast cancer survivors), and the experience was truly impactful. She brought a calm, healing energy to the group that immediately set a supportive and welcoming tone. The blend of gentle movement and guided visualization offered a powerful pathway for emotional healing and reconnection with the body.

Participants reported feeling noticeably calmer, more centered, and more in tune with themselves following the session. Julia’s approach is both compassionate and deeply grounding, making her a valuable resource for anyone navigating the challenges of a cancer diagnosis or recovery.

I highly recommend Julia to any wellness provider or organization seeking to support individuals in healing—physically, emotionally, and spiritually.

Edna.

"Julia's Qigong is soothing therapy for me."

Sofia

"Julia helped me release my fears and embrace my body."

How to Book

If you coordinate a wellness program, church group, or cancer survivorship network, I’d love to partner with you.

This series can be offered:

As a full 6-session series (weekly, biweekly, or monthly)
As a one-time introductory session to try it first
Virtually or in-person

Schedule a Discovery Call

Free Video Gift: Healing Movements for Cancer Survivors

Four short videos — just a few minutes each — to help you reconnect with your body through simple Qigong, breath, and gentle movement.

No pressure. No experience needed.
Just a quiet invitation to feel supported from within.

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.