Qigong for the Soul:

Gentle Movement for Stress Relief and Inner Calm

Experience Soulful Qigong as a Gateway Inward.

With each meditative session, you'll move energy, quiet the mind, and reconnect to the wisdom within you — again and again.

What is Qigong for the Soul?

A gentle journey inward through breath, movement, and awakened presence.

Guided by Julia’s intuitive, heart-centered approach and rooted in gentle Spring Forest Qigong techniques, each session becomes a unique healing journey - featuring unscripted immersive visualizations that guide you deeper into your own sacred inner landscape.

Each practice becomes more than movement — it becomes a sacred space to soften, open, and reconnect with the deep well of wisdom and clarity within you.

These sessions invite you to:

Move your body with grace and ease
Quiet your mind and release tension
Awaken your heart and listen inward

This is the art of Soulful Qigong

No two sessions are the same - each flows intuitively with artful visualizations that meet you exactly where you are.

Experience it - Free Sample Video!

Three Ways to Practice with Julia

Whether you're starting gently, seeking weekly connection, or ready to go deep — each path offers a supportive way to renew your energy and reconnect with yourself.

Ageless Energy: Gentle Qigong for Vitality

A digital-only, self-paced Qigong program designed especially for seniors.
Includes gentle movement, calming, immersive meditations, and simple acupressure techniques to support balance, flexibility, and peace of mind.

New videos added monthly.
Ongoing access requires a monthly membership

FREE - 7 Day Trial

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Qigong for stress relief with Julia Schmidt

Qigong for the Soul: Light Practice Membership

A twice-weekly practice space to reset your energy, soften stress, and reconnect with inner stillness. Each 45-minute session blends gentle movement, breathwork, and unscripted, immersive visualizations — perfect for all levels and abilities.

Includes optional reflection + community Q&A to support your inner journey.

FREE - 7 Day Trial

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Qigong for the Soul: Deep Dive All-Access Pass

Go deeper into transformation with three live sessions a week, longer unscripted, immersive meditations, and live reflection circles. This immersive membership supports your emotional healing, energetic awakening, and soulful alignment.

Ideal for committed practitioners seeking a rhythm of inner connection and growth.

FREE Session on Request

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Senior woman practicing gentle Qigong for stress relief and balance — Qigong for women 50+

Gentle Qigong is for everybody, every age

Danielle C.

"Julia’s Qigong class has transformed me. Her calming voice and instruction soothes me in a way I’ve never experienced."

Denise M.

"My first ever qigong session with Julia was remarkable. I came in with a headache, a lot of tension and pain. At the end I felt wonderful and was pain free."

Free Ways to Begin Your Journey

Not ready to commit? Beautiful. Start small and feel your way in. These free offerings are a safe and easy doorway into the world of Qigong for the Soul.