About Contact

Qigong & Meditation

WITH JULIA SCHMIDT

 

 

 

 

 

 

 

 

 

 

 

 

 

NEW at Harmony & Balance
A calming weekly evening of gentle, flowing movement, Qigong wisdom, and a healing meditation to close your day.

Mondays, 5:45 –6:45 pm · starting Nov. 2 · $20 per class


Space is limited to 10 people, so please reserve early.

Reserve Your Spot

WHAT TO EXPECT

A gentle journey in three parts

01
 

A theme to explore

We begin with a brief reflection drawn from Qigong wisdom. Each week brings something new about how body, mind, and energy work as one.

02
 

The practice

The heart of the class is slow, flowing movement paired with the breath. The movements stay familiar, with a little variety, so you can let go of tension and reconnect with your body and inner calm.

03
 

Healing meditation

The class closes with a guided healing meditation, a chance to rest deeply and let everything settle.

Drop in anytime, and come back to go deeper.

Every class is complete in itself, so you can join any Tuesday and leave with something meaningful. And practiced week after week, Qigong builds on itself: your energy grows stronger, your body more at ease, and the calm stays with you longer.

Class Details

WHEN
Mondays, 5:45 –6:45 pm, starting Nov. 2
WHERE
Harmony & Balance Massage and Wellness
15725 N. Old Statesville Rd, Huntersville, NC 28078
INVESTMENT
$20 per class, via Venmo or Zelle to (301) 693-8169
Space is limited to 10 people
BRING
Comfortable clothes, a mat, and water
LEVEL
All levels welcome. No experience needed.
YOUR GUIDE

A Note from Julia

I fell in love with Qigong because of how it feels: the slow movements, the breath, and the quiet that settles in afterward. In this class, I’ll guide you step by step, so you don’t just learn about the wisdom of your body, you actually feel it. Whether you come once or every week, I’d love to share this practice with you.

— Julia Schmidt, Certified Qigong Teacher & Somatic Guide

Good to Know

Come as you are. Breathe. Leave feeling at home in yourself.

 Reserve Your Spot 

 

I’d love to welcome you! Share your details below, and I’ll show you how to complete your $20 payment, which holds your place.

Your payment holds your spot. Space is limited to 10 people.

Questions? Feel free to text Julia at

(301) 693-8169 or email [email protected]