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 Smile, breathe, and go slowly

                                                                - Thich Nhat Hanh

Our Lens of Perception: Shaping our Reality perception Mar 12, 2024

Have you ever felt completely stupid?

The other day I was helping my daughter with her 7th grade English text, and I kept getting the answers wrong. This wouldn't be so bad if I was just her mother, but I am also her teacher! 

So how does that look?

I was using a text from a curriculum...

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How Do I Stay in the Present Moment? mindfulness Jan 31, 2024

What on earth is 'the present moment' anyway?

Is it the ticking of the second hand on a clock? Is it the exact moment you are sitting and doing something? What exactly is the present moment we are meant to be in? 

The English language is very flexible with the word 'moment'.’ It can be...

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