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Healing Into Wholeness
A 6-Week Mind-Body-Spirit Course for Cancer Recovery
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Gentle Qigong, breath, and immersive guided visualizations to help you rebuild trust in your body, calm the nervous system, and restore emotional peace.
Safe for all abilities and deeply nurturing, this course is grounded in ancient wisdom and supported by modern science — gently re-patterning the nervous system and mindset to support healing from the inside out.
Who This Is For?
Created for Cancer Survivors and Thrivers
This program is designed for individuals who are recovering physically and emotionally from cancer. Whether newly in remission or many years into survivorship, participants often face lingering fatigue, anxiety, and disconnection from their bodies.
This gentle, accessible series helps them feel safe, supported, and empowered in their recovery.
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Program Overview:
The Healing into Wholeness Series
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A 6-Session Journey Toward Inner Peace and Body Confidence
Each session is a restorative experience designed to reconnect you with your body, calm your mind, and awaken your inner healing capacity.
You’ll be gently guided through:
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Gentle Qigong movement (standing or seated) to support energy flow and body trust
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Breathwork and body awareness to calm the nervous system and ground you in the present
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Immersive, nature-based guided meditation to release fear, invite peace, and re-pattern the subconscious mind
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Optional time for reflection or sharing in a safe, supportive space
No prior experience is needed.
This program is suitable for all physical abilities — whether you are in active recovery, rebuilding strength, or simply seeking deep emotional renewal.
Delivery options:
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Live via Zoom
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In-person (local to NC or by arrangement)
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Replays available upon request
Benefits at a Glance
âś” Rebuilds body trust
âś” Reduces fear and anxiety
âś” Supports emotional regulation and nervous system balance
âś” Creates a sense of peace, safety, and inner strength
âś” Trauma-sensitive and spiritually inclusive
Edna.
"Julia's Qigong is soothing therapy for me."Â
SofiaÂ
"Julia helped me release my fears and embrace my body."
How to Book
If you coordinate a wellness program, church group, or cancer survivorship network, I’d love to partner with you.
This series can be offered:
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As a full 6-session series (weekly, biweekly, or monthly)
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As a one-time introductory session to try it first
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Virtually or in-person
Free Video Gift:Â Healing Movements for Cancer Survivors
Four short videos — just a few minutes each — to help you reconnect with your body through simple Qigong, breath, and gentle movement.
No pressure. No experience needed.
Just a quiet invitation to feel supported from within.
