Tools to Empower You to a Happier Life

12- Step Checklist

Do your thoughts naturally tend to the negative?

Check it out! 

Tick off each daily segment on the checklist as you notice what your MIND is saying to you.  

Are they positive or negative?

Follow these steps:

✔Take notes of each negative thought.

✔Then once you are aware of them, use the checklist to change your thoughts.

✔Use the notes you made of what you noticed and intentionally have a positive thought at each segment that you then tick off.

✔Use the checklist each day. Check off your positive thoughts.

✔You can change your whole life like this, one thought at a time.